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How to Motivate Yourself to Exercise

One of the smartest ways to improve the quality of your life while optimizing your health is to adopt a regular exercise routine.  A combination of cardiovascular, stretching and light weightlifting is optimal, but any routine that elevates your heart rate for at least 30 minutes three times a week should be sufficient to produce […]

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10 Ways to Avoid Cold and Flu This Winter

Many experts are calling this year’s flu season one of the worst in recent memory, and with at least 37 children dead from this season’s A-H3N2 strain, it is quite likely they are right. There are many contributing factors that make this strain particularly virulent, but one major factor appears to be this strain’s ability […]

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Why Your Child Should Be Immunized

Since the creation of the smallpox vaccine in the late 18th century, society has been making progress in preventing the spread of horrible illnesses. Vaccines for polio, measles and influenza have saved millions of lives and protected countless people from disability or disfigurement.  Without vaccinations, it could be argued that modern society would be much […]

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10 Ways to Better Manage a Chronic Condition

If you are like the 40 percent of Americans with chronic health conditions like heart disease, cancer or mental illness, then you probably struggle to keep it under control.  You want to keep your health as optimal as possible, not only to extend your life and improve your quality of life, but also to limit […]

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Shopping for Your Ideal Obamacare Health Plan

Since Congress passed the Affordable Care Act in 2010, there has been an ongoing series of changes to the program commonly known as Obamacare.  Initially intended to help all Americans obtain reasonably priced health insurance, the Affordable Care Act established health insurance exchanges that offered policies that were subsidized by federal tax credits. For more […]

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What New Government Policies Mean for Your Health Plan

Over the past nine months, the Trump administration has enacted a host of changes across a broad array of topics by using policy changes, executive orders and legislative acts. Included among these changes are a number that apply to health care that could alter how you obtain medical services and how you pay for them. […]

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